Winter Safety Tips As Winter begins, people often notice increased joint stiffness, muscle tightness, and bone pain. Low temperatures reduce blood flow, lowers natural joint lubrication, and makes muscles contract, resulting in pain and limited movement. Hence knowing how to protect joints and bones in winter plays a key role https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html