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Detailed Notes On shodashi

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One. Start off by taking a handful of deep breaths and concentrating your consideration on The bottom of one's spine, exactly where the initial chakra (Muladhara) is located. While you inhale, think about Strength flowing up from the earth and into your root chakra. He is very revered by Tantric https://www.youtube.com/@Mahavidyabaglamukhi/
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