1. Get started by using several deep breaths and focusing your focus on the base of your backbone, wherever the initial chakra (Muladhara) is found. While you inhale, envision Vitality flowing up from your earth and into your root chakra. The Durga Gayatri mantra is devoted to Goddess Durga, celebrated https://www.facebook.com/share/1J6iVuTuXb/