Some Sects of Hinduism such as Vaishnavism Stick to the purest form of vegetarianism as a really perfect whilst Shaktism and Tantric sects freely eat hen, mutton (goat and sheep meat), fish and eggs. The explanations stated by Jains and Vaishnavas are: the theory of nonviolence (ahimsa) placed on animals;[181] https://www.cureayu.com/blogs/weight-management/is-fasting-good-for-health