Incorporating Ingredients like almond milk and chia seeds may also give calcium and omega-3 fatty acids, which help bone and joint well being. These smoothies are not only nutritious but additionally a useful way for more mature people today to fulfill their dietary requires with negligible planning. เราจะบอก ให้ฟัง ให้เขาใจกันก่อน waiting for link from Social Network Posts (34)