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Enhancing Bodily Well-Being By The Integration of Awareness Techniques in Exercise Guidelines

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for upholding a healthy body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise prescription https://lymphedema-therapy44184.wikigiogio.com/1168161/enhancing_bodily_well_being_by_the_integration_of_mindfulness_techniques_in_exercise_guidelines
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